Does sport affect your oral health?

A cyclist and an oral hygienist seem to have little in common at first sight. However, there is a logical connection. Sports, the quality of your teeth and even the quality of your overall health affect each other. For example, in 2008 the Dutch Dentistry Journal...

These fruits provide more oxygen in your body

It’s a hot item these days: a healthy lifestyle. And rightly so. A healthy body and a healthy mind are not only positive for yourself, but also for the world and people around you. But when we dive into this subject, eat more healthily and exercise more, we...

These nutrients help to combat stress

A hot item today: stress. We all are busier than ever. Or so it feels to many. A busy job, a family, your social life, everything should run smoothly. And more importantly, everything should be fun. An image that’s created by means of different factors and we all try...

Proper breathing during exercise is important for you

Can you be found in the gym regularly? Do you take part in boot camp fanatically? Do you run? Or do you want to move (around) more? Your breathing will play a more prominent role than if you hardly or don’t move. You’ll notice that the way of breathing affects your...

Why chewing gum is a good idea at times

In your bag or purse, in the car, on your desk and, of course, at home; you probably have a pack of gum are everywhere. And, if you don’t any, you can buy it. Not only to ensure a fresh breath but in particular, to enjoy other benefits that a piece of gum brings....
€5-, Discount on your first blue®m order?

In addition to all health tips and oral care advice, we would like to give you a €5 discount on your first blue®m order