These nutrients help to combat stress

These nutrients help to combat stress

A hot item today: stress. We all are busier than ever. Or so it feels to many. A busy job, a family, your social life, everything should run smoothly. And more importantly, everything should be fun. An image that’s created by means of different factors and we...
Proper breathing during exercise is important for you

Proper breathing during exercise is important for you

Can you be found in the gym regularly? Do you take part in boot camp fanatically? Do you run? Or do you want to move (around) more? Your breathing will play a more prominent role than if you hardly or don’t move. You’ll notice that the way of breathing...
Why chewing gum is a good idea at times

Why chewing gum is a good idea at times

In your bag or purse, in the car, on your desk and, of course, at home; you probably have a pack of gum are everywhere. And, if you don’t any, you can buy it. Not only to ensure a fresh breath but in particular, to enjoy other benefits that a piece of gum...
honey in the spotlight

honey in the spotlight

If you’re little familiar with blue®m, you know we use honey as an active ingredient in our oral care products. That may sound a little strange to those who read this for the first time because if you say honey, you say sugar. However, blue®m uses honey because it is...
Dutch protein pancake

Dutch protein pancake

At blue®m, we believe that the mouth is the beginning of the digestive system. Hence the importance of what you put in it because it not only affects your figure, the condition of your hair and skin but the condition of your teeth and gums as well. The mouth...