Can your lifestyle be a remedy for diabetes?

Can your lifestyle be a remedy for diabetes?

Diabetes is the most common chronic illness: 1.2 million Dutch citizens have diabetes. Because of fluctuating blood glucose levels the immune system of diabetic patients works less well. The consequence? An increased risk of inflammation, infections or other...
Why chewing gum is a good idea at times

Why chewing gum is a good idea at times

In your bag or purse, in the car, on your desk and, of course, at home; you probably have a pack of gum are everywhere. And, if you don’t any, you can buy it. Not only to ensure a fresh breath but in particular, to enjoy other benefits that a piece of gum...
How bad is smoking for your mouth?

How bad is smoking for your mouth?

The smell of cigarettes … Research shows that your date, your employer and potential house buyers all are displeased by it. A cigarette doesn’t please your dental hygienist either. But do smoking and healthy mouths really don’t go together? blue®m’s oral health...
Dutch Gum Health Day

Dutch Gum Health Day

You’re brushing your teeth every day like clockwork, right? Or do you ever skip it before going to bed because you’re (too) tired? Do you even know why you’re supposed to brush or clean your teeth every day? You probably think you can keep your own teeth until...
5 Tips for improving your oral health

5 Tips for improving your oral health

Your oral health goes beyond pearly whites and glimmering smiles. It is interlinked with your overall health as well. Therefore, it’s imperative that you take good care of your oral health if you don’t want to suffer any severe complications.   Poor Oral Health...
Fluoride: yes or no?

Fluoride: yes or no?

Should you use toothpaste with or without fluoride? At blue®m, we get asked this on a regular basis, and we understand the confusion. And because we want to be as open and transparent as possible when it comes to fluoride and why we advise using toothpaste without...