Blog about oral problems
Bad breath? The dental hygienist advises!
An unpleasant smell coming from your mouth is anything but pleasant. It can make you insecure or...
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Always busy and short of time in the morning? Create your Miracle Morning in just 6 minutes
A month ago we kicked off the Miracle Morning Month at blue®m. We explained why the morning can be...
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Why laughing really does make us healthier
We’ve been home a lot since corona and we see our family and friends less often than before....
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What would you like to change in your life and why?
“Small daily habits, lead to long term growth” Over a year ago, we were caught unawares by the...
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Improve your sleep, and therefore your life, with these tips
Sleep may seem useless, but it is absolutely not. A good night’s sleep is an important...
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Tired often? Mouth issues can be the reason
Last month we wrote this article. We asked you, how aware are of your sleeping rhythm? We often...
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Why morning exercise is so important, especially for you!
“People do not decide their futures; they decide their habits and their habits decide their...
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Getting braces later in life? These are the different types of braces for adults.
Are you not satisfied with the position of your teeth? Do you have too little space in your mouth...
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Are you longing for more rhythm in your sports routine? Motivate yourself with these tips.
Last week the Dutch news announced that the restrictions of the current lockdown were being...
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3 breathing exercise videos to create more peace and quiet in your head and body
It is the first thing we do when we enter this beautiful world and it is the last thing we do...
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Start Ramadan; These tips will help you to conquer a hungry feeling
Today begins Ramadan. In other words, as of today Muslims fast for a month. And that means: No...
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This month is Miracle Morning month || Because the morning is perhaps the most special and auspicious time of day
“You can only live your life in two ways. One: as if nothing is a miracle. The other: as if...
Read MoreOatmeal superfood? Yes it is! | 3 healthy oat recipes in a row
You like it or not: oatmeal. Opinions may be divided about the taste, but they are less divided about its valuable properties. Oatmeal is healthy. It is a wholemeal cereal, which contains a lot of fibre, vitamins and minerals....
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Fit, healthy and hard work; it is possible! – Interview with Nathalie Beck, Managing director at Bluem Europe
If the past Covid year has taught us something, it is how important our health is. Fortunately,...
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Wim Hof — “The Iceman”
World record holder, adventurer, daredevil, inspirer To some, Wim Hof is a visionary; to others,...
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Interview: Autism and oral care
April 2 is World Autism Day. A perfect time to pay extra attention to this special disorder. We do...
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Dry mouth? You do not want that
Today is World Water Day. A perfect time to talk about…dry mouth. We all have it from time...
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How healthy is chlorhexidine?
Do you suffer from inflamed gums or a wound in your mouth after pulling a wisdom tooth? Chances...
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How aware are you of your sleeping pattern?
The longer you think about it, the more special it becomes: sleep. We often take it for granted,...
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A dentist in the dental surgeon’s chair – ” I got rid of my snoring and shortness of breath ”
Heavy snoring, apnoea or shortness of breath have many possible causes. But did you know that an...
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